Shake and Bake

Workouts

Thursday 8/8/19 @ 12:57 AM
159kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:31 PM
✅
242kj
79rpm
45%
18mph
Saturday 7/22/23 @ 1:9 PM
132kj
72rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/22/20 @ 10:45 PM
✅
274kj
81rpm
46%
19mph
Saturday 7/15/23 @ 2:49 PM
45kj
70rpm
38%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:57 PM
✅
48kj
73rpm
38%
15mph
Monday 3/11/19 @ 12:27 AM
92kj
79rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 7/5/20 @ 9:49 PM
✅
191kj
87rpm
44%
20mph
Wednesday 3/18/20 @ 11:59 PM
0kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Monday 3/23/20 @ 11:42 PM
✅
67kj
87rpm
38%
17mph
Wednesday 10/16/19 @ 12:18 AM
149kj
79rpm
36%
15mph
30 min Pop Ride
Kendall Toole
Wednesday 9/18/19 @ 1:32 PM
✅
230kj
75rpm
45%
18mph
Saturday 2/16/19 @ 3:12 PM
118kj
77rpm
33%
13mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
✅
243kj
79rpm
44%
18mph
Monday 7/29/19 @ 12:3 AM
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:26 PM
✅
405kj
82rpm
40%
17mph
Monday 5/13/19 @ 11:13 PM
39kj
83rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/13/19 @ 12:2 AM
✅
61kj
82rpm
38%
16mph
Tuesday 2/12/19 @ 2:27 AM
88kj
75rpm
35%
14mph
20 min Pop Ride
Jenn Sherman
Wednesday 2/6/19 @ 11:32 PM
✅
160kj
79rpm
45%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
159 kj
Thursday 8/8/19
✅ 242 kj
Friday 5/8/20
30 min Britney Spears Ride
Cody Rigsby
132 kj
Saturday 7/22/23
✅ 274 kj
Saturday 8/22/20
Extra 10: Low Impact Ride
Cody Rigsby
45 kj
Saturday 7/15/23
✅ 48 kj
Tuesday 3/14/23
20 min Low Impact Ride
Robin Arzón
92 kj
Monday 3/11/19
✅ 191 kj
Sunday 7/5/20
10 min Low Impact Ride
Sam Yo
0 kj
Wednesday 3/18/20
✅ 67 kj
Monday 3/23/20
30 min Pop Ride
Kendall Toole
149 kj
Wednesday 10/16/19
✅ 230 kj
Wednesday 9/18/19
30 min Queen Rock Ride
Denis Morton
118 kj
Saturday 2/16/19
✅ 243 kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Denis Morton
333 kj
Monday 7/29/19
✅ 405 kj
Sunday 1/28/18
10 min Low Impact Ride
Christine D'Ercole
39 kj
Monday 5/13/19
✅ 61 kj
Monday 5/13/19
20 min Pop Ride
Jenn Sherman
88 kj
Tuesday 2/12/19
✅ 160 kj
Wednesday 2/6/19