Shake and Bake

Workouts

Monday 1/31/22 @ 11:28 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 2/2/22 @ 11:34 AM
βœ…
147kj
62rpm
42%
15mph
Saturday 4/17/21 @ 1:20 PM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Thursday 12/9/21 @ 11:48 AM
βœ…
72kj
55rpm
46%
14mph
Wednesday 5/5/21 @ 1:40 AM
275kj
0rpm
0%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Thursday 8/26/21 @ 10:29 AM
βœ…
367kj
56rpm
56%
18mph
Saturday 4/17/21 @ 5:27 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 5/5/21 @ 10:48 AM
βœ…
190kj
62rpm
47%
16mph
Saturday 4/17/21 @ 12:49 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 1:13 PM
βœ…
56kj
74rpm
40%
16mph
Saturday 2/6/21 @ 6:36 PM
293kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
βœ…
393kj
66rpm
51%
19mph
Saturday 1/9/21 @ 6:6 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 3:20 PM
βœ…
370kj
72rpm
48%
18mph
Sunday 10/18/20 @ 4:15 PM
kj
rpm
%
0mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:26 PM
βœ…
149kj
67rpm
48%
18mph
Friday 10/16/20 @ 12:20 AM
kj
rpm
%
0mph
30 min Y2K Hip Hop Ride
Jess King
Tuesday 5/21/19 @ 9:50 AM
βœ…
322kj
75rpm
52%
20mph
Tuesday 9/29/20 @ 3:14 PM
121kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/21/20 @ 5:8 PM
βœ…
159kj
65rpm
50%
18mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
kj
Monday 1/31/22
βœ… 147 kj
Wednesday 2/2/22
15 min Tabata Ride
Alex Toussaint
kj
Saturday 4/17/21
βœ… 72 kj
Thursday 12/9/21
45 min Tabata Ride
Robin ArzΓ³n
275 kj
Wednesday 5/5/21
βœ… 367 kj
Thursday 8/26/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/17/21
βœ… 190 kj
Wednesday 5/5/21
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 4/17/21
βœ… 56 kj
Thursday 1/7/21
45 min Club Bangers Ride
Alex Toussaint
293 kj
Saturday 2/6/21
βœ… 393 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/9/21
βœ… 370 kj
Thursday 12/31/20
20 min 90s Ride
Alex Toussaint
kj
Sunday 10/18/20
βœ… 149 kj
Monday 8/17/20
30 min Y2K Hip Hop Ride
Jess King
kj
Friday 10/16/20
βœ… 322 kj
Tuesday 5/21/19
20 min 90s Hip Hop Ride
Tunde Oyeneyin
121 kj
Tuesday 9/29/20
βœ… 159 kj
Monday 9/21/20