Shake and Bake
Workouts
Friday 10/6/23 @ 2:4 PM
✅
434kj
70rpm
45%
17mph
Tuesday 11/7/23 @ 6:17 PM
337kj
80rpm
37%
16mph
Monday 11/28/22 @ 12:52 PM
✅
243kj
78rpm
44%
18mph
Tuesday 5/30/23 @ 11:49 AM
180kj
82rpm
38%
16mph
Saturday 7/10/21 @ 5:41 PM
✅
459kj
78rpm
43%
18mph
Saturday 12/17/22 @ 2:32 PM
342kj
88rpm
35%
16mph
Tuesday 3/16/21 @ 4:41 PM
✅
393kj
83rpm
44%
19mph
Wednesday 6/9/21 @ 12:11 PM
269kj
87rpm
36%
16mph
Tuesday 4/27/21 @ 12:43 PM
✅
457kj
83rpm
46%
20mph
Friday 5/7/21 @ 11:44 AM
308kj
92rpm
37%
17mph
Monday 3/8/21 @ 2:42 PM
✅
247kj
87rpm
41%
18mph
Saturday 4/17/21 @ 5:33 PM
176kj
85rpm
37%
16mph
Sunday 9/6/20 @ 5:11 PM
✅
377kj
85rpm
40%
17mph
Monday 3/1/21 @ 1:22 PM
308kj
92rpm
36%
17mph
Saturday 8/8/20 @ 5:32 PM
✅
89kj
72rpm
50%
19mph
Thursday 1/28/21 @ 1:37 PM
62kj
75rpm
41%
16mph
Monday 4/20/20 @ 3:57 PM
✅
355kj
75rpm
45%
18mph
Wednesday 1/20/21 @ 12:59 PM
257kj
81rpm
38%
16mph
Sunday 6/21/20 @ 4:51 PM
✅
169kj
81rpm
44%
19mph
Thursday 6/18/20 @ 2:17 PM
114kj
78rpm
39%
16mph
Workouts
337
kj
Tuesday 11/7/23
180
kj
Tuesday 5/30/23
342
kj
Saturday 12/17/22
269
kj
Wednesday 6/9/21
308
kj
Friday 5/7/21
176
kj
Saturday 4/17/21
257
kj
Wednesday 1/20/21