Shake and Bake
Workouts
Monday 11/21/22 @ 4:0 PM
✅
237kj
72rpm
46%
18mph
Saturday 12/10/22 @ 10:29 PM
167kj
71rpm
41%
15mph
Saturday 4/23/22 @ 2:19 PM
✅
234kj
76rpm
44%
18mph
Monday 4/18/22 @ 9:2 PM
156kj
79rpm
37%
15mph
Monday 5/10/21 @ 8:21 PM
✅
155kj
81rpm
42%
18mph
Friday 10/15/21 @ 10:14 PM
120kj
78rpm
40%
16mph
Monday 6/28/21 @ 7:17 PM
✅
73kj
78rpm
42%
17mph
Friday 7/9/21 @ 9:32 PM
62kj
79rpm
40%
16mph
Wednesday 2/17/21 @ 6:16 PM
✅
182kj
79rpm
38%
16mph
Thursday 4/15/21 @ 8:24 PM
162kj
78rpm
38%
15mph
Thursday 12/31/20 @ 7:58 PM
✅
241kj
78rpm
44%
18mph
Thursday 12/31/20 @ 6:58 PM
161kj
72rpm
39%
15mph
Sunday 11/8/20 @ 8:37 PM
✅
190kj
78rpm
46%
19mph
Monday 11/16/20 @ 10:35 PM
108kj
77rpm
38%
15mph
Thursday 7/16/20 @ 9:21 PM
✅
362kj
74rpm
47%
18mph
Friday 7/3/20 @ 5:11 PM
283kj
74rpm
42%
16mph
Saturday 4/4/20 @ 3:22 PM
255kj
80rpm
38%
16mph
Friday 7/10/20 @ 9:51 PM
✅
270kj
77rpm
39%
16mph
Thursday 4/9/20 @ 1:50 PM
✅
175kj
73rpm
40%
16mph
Monday 4/13/20 @ 10:11 PM
145kj
64rpm
41%
14mph
Workouts
161
kj
Thursday 12/31/20
283
kj
Friday 7/3/20
145
kj
Monday 4/13/20