Workouts

20 min Move for You: Arms & Shoulders
Callie Gullickson
Friday 1/19/24 @ 11:48 AM
Difficulty: 6.26 / 10
 
20 min Move for You: Ride
Kendall Toole
Friday 1/19/24 @ 11:26 AM
Difficulty: 7.05 / 10
80kj
70rpm
35%
13mph
20 min Move For You: Bodyweight
Jermaine Johnson
Wednesday 1/17/24 @ 10:24 PM
Difficulty: 0 / 10
 
10 min Warm Up Ride
Cody Rigsby
Wednesday 1/17/24 @ 10:14 PM
Difficulty: 5.18 / 10
40kj
81rpm
32%
14mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 4:59 PM
Difficulty: 4.15 / 10
 
15 min Move for You: Boxing
Kendall Toole
Monday 1/15/24 @ 4:41 PM
Difficulty: 5.73 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 1/15/24 @ 4:18 PM
Difficulty: 7.09 / 10
91kj
68rpm
39%
14mph
10 min Pop Barre
Ally Love
Sunday 1/14/24 @ 10:11 PM
Difficulty: 5.22 / 10
 
10 min Warm Up Ride
Cody Rigsby
Sunday 1/14/24 @ 9:58 PM
Difficulty: 5.18 / 10
46kj
77rpm
35%
14mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 10:31 PM
Difficulty: 4.15 / 10