Shake and Bake
Workouts
Sunday 1/31/21 @ 6:27 PM
221kj
68rpm
40%
15mph
Sunday 11/14/21 @ 1:59 PM
✅
298kj
85rpm
38%
17mph
Wednesday 10/20/21 @ 11:12 PM
149kj
65rpm
34%
12mph
Tuesday 10/19/21 @ 12:17 PM
✅
281kj
91rpm
36%
16mph
Thursday 9/23/21 @ 2:40 AM
223kj
70rpm
38%
15mph
Wednesday 9/29/21 @ 12:18 PM
✅
274kj
91rpm
35%
16mph
Wednesday 12/16/20 @ 12:31 AM
158kj
74rpm
32%
13mph
Friday 5/7/21 @ 11:44 AM
✅
308kj
92rpm
37%
17mph
Sunday 1/3/21 @ 8:6 PM
✅
382kj
72rpm
47%
18mph
Tuesday 3/23/21 @ 11:19 AM
287kj
76rpm
42%
17mph
Friday 1/1/21 @ 2:51 AM
184kj
72rpm
42%
16mph
Thursday 12/31/20 @ 4:0 PM
✅
188kj
76rpm
41%
17mph
Wednesday 11/4/20 @ 1:43 AM
190kj
76rpm
41%
16mph
Thursday 10/29/20 @ 5:24 PM
✅
221kj
77rpm
47%
19mph
Monday 6/29/20 @ 7:3 PM
✅
165kj
90rpm
34%
16mph
Friday 10/30/20 @ 1:6 PM
144kj
86rpm
33%
15mph
Friday 8/14/20 @ 12:44 AM
200kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
219kj
79rpm
43%
17mph
Thursday 4/23/20 @ 8:39 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 1:44 PM
✅
358kj
84rpm
37%
16mph
Workouts
221
kj
Sunday 1/31/21
149
kj
Wednesday 10/20/21
223
kj
Thursday 9/23/21
158
kj
Wednesday 12/16/20
184
kj
Friday 1/1/21
144
kj
Friday 10/30/20
kj
Thursday 4/23/20