Shake and Bake

Workouts

Saturday 5/9/20 @ 12:12 AM
βœ…
662kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Monday 5/10/21 @ 1:3 PM
βœ…
282kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
Tuesday 5/5/20 @ 7:1 PM
βœ…
325kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
Thursday 4/30/20 @ 1:40 PM
βœ…
443kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
Tuesday 4/21/20 @ 12:26 PM
βœ…
331kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Saturday 4/11/20 @ 3:57 PM
βœ…
649kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Wednesday 4/8/20 @ 6:3 PM
βœ…
351kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
Saturday 4/4/20 @ 3:33 PM
βœ…
410kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Monday 3/30/20 @ 5:11 PM
βœ…
322kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
Wednesday 3/25/20 @ 3:21 PM
βœ…
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 662 kj
Saturday 5/9/20
483 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Monday 5/10/21
253 kj
Tuesday 3/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 325 kj
Tuesday 5/5/20
271 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Thursday 4/30/20
368 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Tuesday 4/21/20
283 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 4/11/20
543 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
βœ… 351 kj
Wednesday 4/8/20
292 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Saturday 4/4/20
347 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Monday 3/30/20
287 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Wednesday 3/25/20
280 kj
Thursday 3/26/20