Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:13 PM
Difficulty: 7.11 / 10
305kj
82rpm
35%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/19/24 @ 2:36 PM
Difficulty: 7.53 / 10
182kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 10:54 PM
Difficulty: 6.76 / 10
227kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/16/24 @ 5:6 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 4:18 PM
Difficulty: 7.53 / 10
242kj
88rpm
33%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 12:40 PM
Difficulty: 6.9 / 10
224kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 1:3 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:16 PM
Difficulty: 7 / 10
215kj
86rpm
33%
15mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 1/7/24 @ 9:38 PM
Difficulty: 3.84 / 10
11kj
57rpm
27%
9mph
20 min FTP Test Ride
Denis Morton
Sunday 1/7/24 @ 9:16 PM
Difficulty: 9.62 / 10
150kj
79rpm
42%
18mph