Shake and Bake
Workouts
Wednesday 1/3/24 @ 4:28 PM
184kj
73rpm
41%
16mph
Sunday 11/12/23 @ 8:59 AM
✅
198kj
76rpm
42%
17mph
Tuesday 2/1/22 @ 6:28 PM
264kj
85rpm
34%
15mph
Wednesday 5/10/23 @ 7:34 AM
✅
272kj
82rpm
36%
15mph
Friday 5/28/21 @ 12:8 PM
371kj
83rpm
35%
16mph
Sunday 5/30/21 @ 10:25 AM
✅
409kj
83rpm
39%
17mph
Sunday 7/5/20 @ 11:48 PM
✅
488kj
86rpm
41%
18mph
Sunday 5/23/21 @ 10:24 AM
367kj
81rpm
39%
16mph
Wednesday 3/31/21 @ 5:28 PM
✅
320kj
79rpm
39%
16mph
Tuesday 5/18/21 @ 7:22 AM
284kj
78rpm
39%
16mph
Monday 4/5/21 @ 3:22 PM
✅
295kj
83rpm
38%
17mph
Wednesday 10/21/20 @ 9:56 AM
287kj
85rpm
38%
17mph
Tuesday 9/1/20 @ 1:36 PM
✅
351kj
84rpm
40%
18mph
Tuesday 9/1/20 @ 7:34 AM
323kj
84rpm
40%
17mph
Friday 6/5/20 @ 1:25 PM
✅
325kj
85rpm
38%
17mph
Thursday 3/5/20 @ 12:54 PM
294kj
87rpm
37%
16mph
Tuesday 5/5/20 @ 7:1 PM
✅
325kj
83rpm
37%
16mph
Tuesday 5/5/20 @ 6:38 PM
287kj
85rpm
35%
15mph
Wednesday 4/8/20 @ 6:3 PM
✅
351kj
82rpm
41%
17mph
Thursday 4/9/20 @ 8:3 AM
303kj
80rpm
40%
17mph
Workouts
264
kj
Tuesday 2/1/22
287
kj
Wednesday 10/21/20