Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
✅
210kj
80rpm
40%
17mph
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
Thursday 6/17/21 @ 4:4 PM
249kj
73rpm
47%
18mph
Friday 4/30/21 @ 3:33 AM
✅
300kj
78rpm
49%
20mph
Tuesday 3/23/21 @ 3:51 PM
218kj
68rpm
47%
17mph
Wednesday 3/24/21 @ 3:3 AM
✅
291kj
79rpm
48%
19mph
Wednesday 3/3/21 @ 4:30 PM
✅
322kj
63rpm
49%
17mph
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Saturday 2/27/21 @ 3:8 PM
✅
156kj
69rpm
47%
17mph
Sunday 2/7/21 @ 8:52 PM
136kj
83rpm
40%
17mph
Friday 7/31/20 @ 4:3 PM
✅
214kj
73rpm
42%
16mph
Thursday 12/31/20 @ 10:39 PM
191kj
84rpm
38%
16mph
Monday 11/9/20 @ 1:10 PM
✅
230kj
61rpm
52%
17mph
Sunday 11/15/20 @ 3:42 PM
221kj
76rpm
44%
18mph
Tuesday 11/10/20 @ 1:15 PM
✅
232kj
65rpm
50%
18mph
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
Sunday 8/2/20 @ 6:42 PM
159kj
76rpm
43%
17mph
Saturday 8/8/20 @ 5:36 PM
✅
169kj
83rpm
43%
18mph
Sunday 1/12/20 @ 1:34 PM
144kj
78rpm
42%
17mph
Saturday 1/4/20 @ 2:12 AM
✅
159kj
79rpm
44%
18mph
Workouts
307
kj
Sunday 2/28/21
217
kj
Thursday 11/12/20