Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
Wednesday 8/12/20 @ 11:25 PM
✅
287kj
70rpm
52%
19mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
Sunday 12/18/22 @ 9:31 PM
202kj
80rpm
40%
17mph
Sunday 2/23/20 @ 4:4 AM
✅
233kj
85rpm
42%
18mph
Monday 12/13/21 @ 2:18 PM
148kj
75rpm
43%
17mph
Thursday 12/9/21 @ 6:50 PM
✅
193kj
91rpm
43%
20mph
Tuesday 11/10/20 @ 1:15 PM
232kj
65rpm
50%
18mph
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Friday 5/28/21 @ 12:8 PM
371kj
83rpm
35%
16mph
Tuesday 12/15/20 @ 3:26 AM
✅
484kj
91rpm
46%
18mph
Saturday 2/27/21 @ 3:8 PM
156kj
69rpm
47%
17mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
Monday 3/9/20 @ 12:23 PM
191kj
86rpm
37%
16mph
Tuesday 3/31/20 @ 1:39 AM
✅
235kj
86rpm
41%
18mph
Tuesday 2/11/20 @ 7:5 PM
214kj
67rpm
46%
17mph
Tuesday 2/11/20 @ 3:27 AM
✅
218kj
77rpm
43%
17mph
Sunday 1/26/20 @ 3:49 PM
213kj
77rpm
42%
17mph
Wednesday 2/5/20 @ 1:24 AM
✅
218kj
83rpm
41%
17mph
Workouts
148
kj
Monday 12/13/21
232
kj
Tuesday 11/10/20
191
kj
Monday 3/9/20