Shake and Bake
Workouts
Thursday 4/13/23 @ 6:5 PM
✅
201kj
77rpm
40%
17mph
Monday 2/6/23 @ 10:30 AM
99kj
64rpm
35%
12mph
Monday 4/10/23 @ 12:25 PM
✅
172kj
77rpm
38%
15mph
Wednesday 3/1/23 @ 10:30 AM
107kj
72rpm
33%
13mph
Tuesday 4/4/23 @ 4:30 PM
✅
184kj
77rpm
40%
16mph
Friday 3/31/23 @ 9:25 AM
129kj
68rpm
38%
14mph
Friday 3/31/23 @ 3:22 PM
✅
118kj
79rpm
38%
16mph
Sunday 1/29/23 @ 12:36 PM
66kj
67rpm
36%
13mph
Monday 12/12/22 @ 4:56 PM
✅
170kj
85rpm
35%
16mph
Friday 3/3/23 @ 10:26 AM
108kj
68rpm
34%
13mph
Thursday 8/20/20 @ 1:12 PM
✅
131kj
67rpm
44%
16mph
Monday 8/24/20 @ 9:41 AM
88kj
67rpm
38%
14mph
Wednesday 8/14/19 @ 11:55 AM
✅
261kj
74rpm
48%
18mph
Saturday 5/9/20 @ 12:23 AM
131kj
73rpm
37%
14mph
Friday 12/6/19 @ 12:44 PM
✅
286kj
68rpm
43%
16mph
Thursday 4/23/20 @ 10:30 PM
44kj
81rpm
32%
13mph
Tuesday 1/21/20 @ 2:4 PM
✅
217kj
77rpm
42%
17mph
Sunday 2/9/20 @ 1:45 PM
85kj
73rpm
29%
11mph
Friday 6/7/19 @ 3:48 PM
✅
95kj
68rpm
39%
14mph
Monday 1/27/20 @ 11:59 PM
68kj
76rpm
32%
13mph
Workouts
107
kj
Wednesday 3/1/23