Shake and Bake
Workouts
Thursday 5/28/20 @ 1:34 PM
216kj
71rpm
52%
20mph
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
Monday 5/10/21 @ 1:3 PM
282kj
84rpm
37%
16mph
Thursday 4/23/20 @ 8:21 AM
✅
423kj
94rpm
41%
19mph
Friday 1/22/21 @ 12:13 PM
252kj
76rpm
36%
15mph
Sunday 3/22/20 @ 8:28 AM
✅
404kj
97rpm
39%
19mph
Friday 6/12/20 @ 2:26 PM
456kj
82rpm
41%
18mph
Thursday 5/14/20 @ 5:48 AM
✅
573kj
87rpm
43%
19mph
Monday 3/9/20 @ 12:23 PM
191kj
86rpm
37%
16mph
Thursday 6/11/20 @ 2:11 PM
✅
320kj
93rpm
43%
20mph
Wednesday 8/14/19 @ 11:55 AM
261kj
74rpm
48%
18mph
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
Wednesday 4/1/20 @ 8:35 PM
340kj
85rpm
40%
17mph
Friday 4/24/20 @ 7:56 AM
✅
479kj
88rpm
45%
20mph
Monday 3/30/20 @ 5:11 PM
322kj
86rpm
38%
17mph
Tuesday 4/21/20 @ 2:43 PM
✅
501kj
90rpm
45%
21mph
Saturday 2/8/20 @ 7:46 PM
311kj
72rpm
44%
17mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
Friday 9/13/19 @ 11:57 AM
341kj
70rpm
46%
17mph
Saturday 1/4/20 @ 7:11 PM
✅
356kj
79rpm
44%
18mph
Workouts
282
kj
Monday 5/10/21
252
kj
Friday 1/22/21
456
kj
Friday 6/12/20
191
kj
Monday 3/9/20
311
kj
Saturday 2/8/20