Shake and Bake
Workouts
Sunday 1/16/22 @ 1:26 PM
433kj
82rpm
41%
17mph
Saturday 1/15/22 @ 6:46 PM
✅
506kj
81rpm
44%
19mph
Tuesday 1/4/22 @ 12:26 PM
331kj
80rpm
42%
17mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Tuesday 2/1/22 @ 9:13 PM
346kj
83rpm
39%
17mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Friday 11/20/20 @ 10:3 PM
300kj
84rpm
39%
17mph
Thursday 9/15/22 @ 9:38 PM
✅
407kj
86rpm
43%
19mph
Saturday 4/16/22 @ 1:41 PM
488kj
90rpm
40%
18mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Tuesday 3/15/22 @ 7:20 PM
366kj
82rpm
43%
18mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Sunday 1/30/22 @ 7:8 PM
350kj
83rpm
41%
18mph
Wednesday 8/11/21 @ 10:55 AM
✅
363kj
96rpm
40%
18mph
Saturday 1/29/22 @ 1:40 PM
582kj
84rpm
41%
18mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Tuesday 6/29/21 @ 10:12 PM
✅
238kj
85rpm
41%
18mph
Sunday 7/11/21 @ 6:58 PM
221kj
96rpm
37%
18mph
Wednesday 2/24/21 @ 10:31 AM
291kj
83rpm
37%
16mph
Monday 6/14/21 @ 10:38 AM
✅
340kj
86rpm
40%
18mph
Workouts
433
kj
Sunday 1/16/22
331
kj
Tuesday 1/4/22
366
kj
Tuesday 3/15/22
582
kj
Saturday 1/29/22
221
kj
Sunday 7/11/21