Workouts

30 min Intervals Run
Kirsten Ferguson
Tuesday 4/4/23 @ 3:54 PM
Difficulty: 6.91 / 10
 
30 min Intervals Run
Kirsten Ferguson
Tuesday 4/4/23 @ 3:53 PM
Difficulty: 6.91 / 10
 
Tuesday 4/4/23 @ 3:52 PM
Difficulty: NaN / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Wednesday 8/3/22 @ 2:54 PM
Difficulty: 6.54 / 10
 
20 min Bodyweight Strength
Jermaine Johnson
Monday 8/1/22 @ 10:58 AM
Difficulty: 6.47 / 10
 
20 min Focus Flow: Healthy Back
Kirra Michel
Monday 8/1/22 @ 5:41 AM
Difficulty: 4.59 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 2:20 PM
Difficulty: 6.7 / 10
218kj
85rpm
39%
17mph
20 min Low Impact Ride
Jess King
Saturday 6/11/22 @ 10:42 AM
Difficulty: 6.18 / 10
21kj
19rpm
34%
3mph
5 min Warm Up Ride
Ally Love
Saturday 6/11/22 @ 10:36 AM
Difficulty: 4.68 / 10
21kj
80rpm
33%
14mph
30 min EDM Run
Jess Sims
Saturday 6/4/22 @ 12:45 PM
Difficulty: 7.03 / 10