Shake and Bake

Workouts

Tuesday 3/15/22 @ 7:20 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 8:21 PM
187kj
87rpm
31%
14mph
Tuesday 2/1/22 @ 9:13 PM
✅
346kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:27 PM
189kj
81rpm
29%
13mph
Friday 7/9/21 @ 9:39 PM
✅
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:10 AM
102kj
89rpm
27%
13mph
Sunday 5/30/21 @ 3:10 PM
✅
469kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:1 AM
150kj
72rpm
27%
11mph
Sunday 5/23/21 @ 11:48 AM
✅
418kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:7 PM
229kj
81rpm
31%
13mph
Tuesday 5/18/21 @ 9:54 AM
✅
355kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 5:1 PM
207kj
87rpm
32%
14mph
Wednesday 5/19/21 @ 8:15 PM
✅
189kj
86rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 5:20 AM
114kj
88rpm
29%
13mph
Wednesday 3/10/21 @ 10:59 AM
✅
298kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:19 AM
163kj
86rpm
29%
13mph
Monday 2/15/21 @ 8:44 PM
✅
388kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:43 PM
230kj
85rpm
30%
13mph
Tuesday 2/9/21 @ 9:55 PM
✅
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:25 PM
180kj
86rpm
31%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 366 kj
Tuesday 3/15/22
187 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Tuesday 2/1/22
189 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Friday 7/9/21
102 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Sunday 5/30/21
150 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Sunday 5/23/21
229 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 5/18/21
207 kj
Friday 5/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Wednesday 5/19/21
114 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Wednesday 3/10/21
163 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Monday 2/15/21
230 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Tuesday 2/9/21
180 kj
Wednesday 2/10/21