Shake and Bake

Workouts

Monday 2/15/21 @ 8:44 PM
βœ…
388kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:58 PM
299kj
70rpm
39%
15mph
Saturday 4/16/22 @ 1:41 PM
βœ…
488kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 6:25 PM
299kj
72rpm
38%
15mph
Tuesday 3/15/22 @ 7:20 PM
βœ…
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:7 AM
188kj
73rpm
35%
14mph
Tuesday 2/1/22 @ 9:13 PM
βœ…
346kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:1 AM
238kj
73rpm
34%
14mph
Saturday 1/29/22 @ 1:40 PM
βœ…
582kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:0 PM
300kj
73rpm
35%
14mph
Tuesday 1/4/22 @ 12:26 PM
βœ…
331kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 11:15 AM
177kj
77rpm
34%
13mph
Saturday 12/19/20 @ 7:2 PM
βœ…
417kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:29 AM
307kj
69rpm
40%
15mph
Wednesday 3/10/21 @ 10:59 AM
βœ…
298kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 11:19 AM
215kj
77rpm
35%
14mph
Tuesday 2/9/21 @ 9:55 PM
βœ…
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:1 AM
224kj
69rpm
39%
15mph
Saturday 1/2/21 @ 8:11 PM
βœ…
197kj
78rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:27 AM
162kj
72rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Monday 2/15/21
299 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Saturday 4/16/22
299 kj
Friday 12/4/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 366 kj
Tuesday 3/15/22
188 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 346 kj
Tuesday 2/1/22
238 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Saturday 1/29/22
300 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Tuesday 1/4/22
177 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Saturday 12/19/20
307 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Wednesday 3/10/21
215 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Tuesday 2/9/21
224 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 197 kj
Saturday 1/2/21
162 kj
Wednesday 12/30/20