Shake and Bake

Workouts

Friday 1/28/22 @ 2:37 PM
97kj
66rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 12:49 PM
✅
168kj
76rpm
46%
18mph
Tuesday 6/30/20 @ 11:59 AM
✅
126kj
0rpm
0%
0mph
15 min New Tracks Ride
Cody Rigsby
Friday 10/1/21 @ 11:57 AM
117kj
83rpm
41%
18mph
Thursday 8/19/21 @ 11:0 PM
96kj
69rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 3:12 PM
✅
123kj
81rpm
38%
16mph
Thursday 11/26/20 @ 3:1 PM
✅
249kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:49 PM
200kj
63rpm
43%
14mph
Tuesday 10/13/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:28 AM
177kj
81rpm
39%
16mph
Sunday 3/29/20 @ 2:8 PM
✅
246kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:40 AM
238kj
88rpm
41%
18mph
Sunday 4/12/20 @ 2:10 PM
✅
365kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:58 AM
331kj
77rpm
42%
17mph
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
273kj
88rpm
43%
19mph
Thursday 7/2/20 @ 11:22 AM
✅
247kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 1:12 PM
214kj
66rpm
44%
15mph
Sunday 3/1/20 @ 3:44 PM
✅
165kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 11:20 AM
137kj
82rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Friday 1/28/22
✅ 168 kj
Tuesday 1/25/22
15 min New Tracks Ride
Cody Rigsby
✅ 126 kj
Tuesday 6/30/20
117 kj
Friday 10/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Thursday 8/19/21
✅ 123 kj
Monday 8/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Thursday 11/26/20
200 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 10/13/20
177 kj
Wednesday 9/30/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 246 kj
Sunday 3/29/20
238 kj
Tuesday 8/25/20
45 min Pop Ride
Cody Rigsby
✅ 365 kj
Sunday 4/12/20
331 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
213 kj
Wednesday 7/15/20
✅ 273 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Thursday 7/2/20
214 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Sunday 3/1/20
137 kj
Thursday 5/7/20