Shake and Bake

Workouts

Saturday 2/25/23 @ 3:16 PM
114kj
60rpm
40%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/22/23 @ 6:53 AM
✅
199kj
78rpm
41%
17mph
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 8:13 AM
✅
222kj
79rpm
43%
18mph
Wednesday 7/15/20 @ 11:27 PM
✅
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 5/11/21 @ 4:1 PM
207kj
81rpm
41%
17mph
Tuesday 1/5/21 @ 10:32 PM
✅
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 10:49 AM
134kj
88rpm
38%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
114 kj
Saturday 2/25/23
✅ 199 kj
Wednesday 3/22/23
30 min Lizzo Two for One Ride
Jess & Robin
133 kj
Tuesday 7/26/22
✅ 222 kj
Friday 7/22/22
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Wednesday 7/15/20
207 kj
Tuesday 5/11/21
20 min FTP Test Ride
Denis Morton
✅ 203 kj
Tuesday 1/5/21
134 kj
Monday 6/1/20