Shake and Bake

Workouts

Tuesday 10/19/21 @ 9:14 PM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:46 PM
✅
628kj
84rpm
53%
23mph
Saturday 6/26/21 @ 1:14 PM
232kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Saturday 5/29/21 @ 12:58 PM
291kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Sunday 5/23/21 @ 1:21 PM
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
Monday 5/10/21 @ 4:48 PM
208kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Friday 2/19/21 @ 7:1 PM
126kj
79rpm
33%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
✅
462kj
99rpm
49%
23mph
Thursday 1/21/21 @ 8:40 PM
246kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
Monday 1/4/21 @ 7:23 PM
95kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 10/19/21
✅ 628 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 6/26/21
✅ 752 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
291 kj
Saturday 5/29/21
✅ 1017 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 5/23/21
✅ 530 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/10/21
✅ 640 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Tuesday 3/9/21
✅ 705 kj
Thursday 2/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 2/19/21
✅ 462 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 1/21/21
✅ 495 kj
Monday 7/27/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 1/4/21
✅ 106 kj
Thursday 6/11/20
30 min Britney Spears Ride
Cody Rigsby
213 kj
Wednesday 7/15/20
✅ 295 kj
Wednesday 7/15/20