Shake and Bake

Workouts

Friday 1/28/22 @ 2:37 PM
βœ…
97kj
66rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 2:39 PM
81kj
62rpm
39%
13mph
Thursday 8/19/21 @ 11:0 PM
βœ…
96kj
69rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/5/21 @ 3:38 PM
87kj
68rpm
38%
14mph
Sunday 1/17/21 @ 4:8 PM
56kj
63rpm
38%
12mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 2:16 PM
βœ…
69kj
70rpm
39%
14mph
Monday 1/4/21 @ 7:23 PM
βœ…
95kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/16/20 @ 1:38 PM
56kj
71rpm
34%
13mph
Thursday 11/26/20 @ 3:1 PM
βœ…
249kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 2:17 PM
97kj
49rpm
41%
11mph
Thursday 7/16/20 @ 2:43 PM
βœ…
155kj
0rpm
0%
0mph
20 min Pop Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 11:11 AM
94kj
64rpm
40%
14mph
Wednesday 7/15/20 @ 11:27 PM
βœ…
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:13 AM
137kj
65rpm
40%
14mph
Tuesday 7/7/20 @ 12:44 PM
βœ…
233kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/20/20 @ 1:43 PM
129kj
69rpm
37%
14mph
Monday 4/6/20 @ 11:17 AM
βœ…
269kj
0rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:13 PM
123kj
60rpm
40%
13mph
Saturday 7/27/19 @ 5:21 PM
βœ…
127kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/31/19 @ 10:11 AM
116kj
58rpm
41%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 97 kj
Friday 1/28/22
81 kj
Saturday 1/29/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 96 kj
Thursday 8/19/21
87 kj
Sunday 9/5/21
15 min 90s Ride
Cody Rigsby
56 kj
Sunday 1/17/21
βœ… 69 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
βœ… 95 kj
Monday 1/4/21
56 kj
Sunday 2/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 249 kj
Thursday 11/26/20
97 kj
Thursday 11/26/20
20 min Pop Ride
Erik JΓ€ger
βœ… 155 kj
Thursday 7/16/20
94 kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 213 kj
Wednesday 7/15/20
137 kj
Thursday 7/16/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 233 kj
Tuesday 7/7/20
129 kj
Saturday 6/20/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 269 kj
Monday 4/6/20
123 kj
Saturday 12/28/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 127 kj
Saturday 7/27/19
116 kj
Wednesday 7/31/19