allimacphd
Nashville, TN
Total Rides: 368

Following

allimacphd
Nashville, TN
Total Rides: 368

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 1/1/24 @ 4:27 PM
Difficulty: 3.37 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/1/24 @ 4:13 PM
Difficulty: 6.79 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/1/24 @ 4:8 PM
Difficulty: 3.42 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 4:2 PM
Difficulty: 5.6 / 10
View Class
 
20 min Beginner Ride
Hannah Frankson
Monday 1/1/24 @ 3:36 PM
Difficulty: 5.53 / 10
View Class
62kj
74rpm
30%
12mph
5 min Post Ride Stretch
Cody Rigsby
Tuesday 6/6/23 @ 12:24 PM
Difficulty: 3.29 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Tuesday 6/6/23 @ 12:18 PM
Difficulty: 5.99 / 10
View Class
 
20 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 11:56 AM
Difficulty: 7.41 / 10
View Class
85kj
59rpm
40%
14mph
5 min Post Ride Stretch
Cody Rigsby
Wednesday 5/31/23 @ 2:7 PM
Difficulty: 3.29 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/31/23 @ 1:34 PM
Difficulty: 7.6 / 10
View Class
89kj
49rpm
37%
10mph