Shake and Bake

Workouts

Saturday 2/25/23 @ 3:16 PM
114kj
60rpm
40%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 3/4/23 @ 2:42 PM
βœ…
165kj
69rpm
42%
15mph
Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 12:16 PM
βœ…
138kj
86rpm
32%
14mph
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 4:9 PM
βœ…
247kj
82rpm
35%
15mph
Thursday 8/19/21 @ 11:0 PM
96kj
69rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 5:44 PM
βœ…
131kj
74rpm
43%
17mph
Sunday 6/6/21 @ 12:37 PM
435kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:31 PM
βœ…
452kj
78rpm
36%
15mph
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 1:29 PM
βœ…
236kj
77rpm
45%
18mph
Thursday 7/2/20 @ 11:22 AM
βœ…
247kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 4:7 PM
187kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 11:24 AM
βœ…
253kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 9:42 AM
159kj
70rpm
39%
15mph
Monday 4/6/20 @ 11:17 AM
βœ…
269kj
0rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:22 PM
198kj
73rpm
41%
16mph
Sunday 4/12/20 @ 2:10 PM
βœ…
365kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 10:23 AM
271kj
70rpm
42%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
114 kj
Saturday 2/25/23
βœ… 165 kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Friday 2/12/21
βœ… 138 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Monday 5/31/21
βœ… 247 kj
Sunday 12/11/22
20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Thursday 8/19/21
βœ… 131 kj
Saturday 8/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 6/6/21
βœ… 452 kj
Saturday 5/9/20
30 min Britney Spears Ride
Cody Rigsby
213 kj
Wednesday 7/15/20
βœ… 236 kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 247 kj
Thursday 7/2/20
187 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Tuesday 5/26/20
159 kj
Friday 3/13/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 269 kj
Monday 4/6/20
198 kj
Friday 12/27/19
45 min Pop Ride
Cody Rigsby
βœ… 365 kj
Sunday 4/12/20
271 kj
Thursday 2/6/20