Shake and Bake

Workouts

Thursday 8/19/21 @ 11:0 PM
βœ…
96kj
69rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 10:50 PM
71kj
66rpm
36%
12mph
Tuesday 2/2/21 @ 2:2 PM
βœ…
139kj
62rpm
40%
14mph
30 min Post Malone Ride
Ally Love
Saturday 2/6/21 @ 7:27 PM
104kj
59rpm
38%
12mph
Sunday 1/17/21 @ 4:8 PM
βœ…
56kj
63rpm
38%
12mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:16 AM
54kj
67rpm
36%
13mph
Monday 1/11/21 @ 8:0 PM
βœ…
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:59 PM
27kj
71rpm
30%
11mph
Thursday 1/7/21 @ 9:31 PM
βœ…
148kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 7:30 PM
120kj
83rpm
31%
14mph
Wednesday 1/6/21 @ 9:13 PM
βœ…
208kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 11:0 PM
115kj
81rpm
32%
13mph
Tuesday 1/5/21 @ 10:32 PM
βœ…
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 4/19/20 @ 10:49 PM
117kj
78rpm
39%
16mph
Monday 1/4/21 @ 7:42 PM
βœ…
156kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/27/20 @ 7:45 PM
78kj
83rpm
31%
13mph
Monday 1/4/21 @ 7:23 PM
βœ…
95kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:27 PM
52kj
72rpm
34%
13mph
Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 9/26/20 @ 5:53 PM
165kj
70rpm
41%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 96 kj
Thursday 8/19/21
71 kj
Monday 8/23/21
30 min Post Malone Ride
Ally Love
βœ… 139 kj
Tuesday 2/2/21
104 kj
Saturday 2/6/21
15 min 90s Ride
Cody Rigsby
βœ… 56 kj
Sunday 1/17/21
54 kj
Wednesday 2/3/21
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Monday 1/11/21
27 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 148 kj
Thursday 1/7/21
120 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Wednesday 1/6/21
115 kj
Wednesday 4/22/20
20 min FTP Test Ride
Denis Morton
βœ… 203 kj
Tuesday 1/5/21
117 kj
Sunday 4/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 156 kj
Monday 1/4/21
78 kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
βœ… 95 kj
Monday 1/4/21
52 kj
Sunday 12/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 5/9/20
165 kj
Saturday 9/26/20