Shake and Bake

Workouts

Saturday 2/3/24 @ 6:9 PM
✅
188kj
78rpm
30%
13mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/18/23 @ 12:39 PM
96kj
7rpm
45%
2mph
Wednesday 1/20/21 @ 2:20 PM
121kj
76rpm
33%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/26/20 @ 1:6 AM
✅
163kj
66rpm
43%
15mph
Sunday 1/17/21 @ 4:8 PM
✅
56kj
63rpm
38%
12mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 8:7 PM
37kj
43rpm
42%
10mph
Monday 1/11/21 @ 8:13 PM
146kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:30 PM
✅
217kj
51rpm
58%
17mph
Thursday 1/7/21 @ 9:31 PM
✅
148kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
Wednesday 3/14/18 @ 12:12 AM
✅
141kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/15/18 @ 12:31 AM
140kj
69rpm
38%
14mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 188 kj
Saturday 2/3/24
96 kj
Tuesday 7/18/23
30 min Power Zone Ride
Christine D'Ercole
121 kj
Wednesday 1/20/21
✅ 163 kj
Sunday 1/26/20
15 min 90s Ride
Cody Rigsby
✅ 56 kj
Sunday 1/17/21
37 kj
Saturday 1/9/21
30 min Power Zone Ride
Christine D'Ercole
146 kj
Monday 1/11/21
✅ 217 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 148 kj
Thursday 1/7/21
kj
Friday 1/31/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 141 kj
Wednesday 3/14/18
140 kj
Thursday 3/15/18