Shake and Bake

Workouts

Tuesday 2/23/21 @ 3:20 AM
✅
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:4 AM
140kj
61rpm
31%
11mph
Sunday 2/16/20 @ 2:33 AM
✅
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:34 AM
140kj
67rpm
33%
12mph
Saturday 2/6/21 @ 2:35 AM
✅
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/15/20 @ 2:23 AM
154kj
64rpm
35%
13mph
Wednesday 1/29/20 @ 2:42 AM
✅
209kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:13 AM
145kj
67rpm
34%
12mph
Tuesday 1/28/20 @ 2:27 AM
✅
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:19 PM
191kj
67rpm
38%
14mph
Sunday 1/26/20 @ 4:46 AM
✅
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:54 AM
179kj
63rpm
34%
12mph
Sunday 1/26/20 @ 10:56 PM
✅
130kj
82rpm
33%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/26/20 @ 10:57 PM
88kj
68rpm
32%
12mph
Thursday 1/23/20 @ 2:11 AM
✅
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:45 PM
146kj
68rpm
34%
12mph
Monday 1/13/20 @ 2:32 AM
✅
93kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/12/19 @ 4:30 PM
66kj
73rpm
31%
12mph
Saturday 1/11/20 @ 2:56 PM
✅
232kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 2/23/21
140 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/16/20
140 kj
Sunday 2/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 202 kj
Saturday 2/6/21
154 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 209 kj
Wednesday 1/29/20
145 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Tuesday 1/28/20
191 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 1/26/20
179 kj
Tuesday 1/28/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 130 kj
Sunday 1/26/20
88 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Thursday 1/23/20
146 kj
Saturday 1/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 93 kj
Monday 1/13/20
66 kj
Sunday 5/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 232 kj
Saturday 1/11/20
149 kj
Friday 7/12/19