Shake and Bake

Workouts

Saturday 1/11/20 @ 2:4 AM
152kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/14/23 @ 1:17 PM
✅
274kj
87rpm
43%
19mph
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:31 PM
✅
260kj
90rpm
41%
19mph
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 12:40 PM
✅
264kj
92rpm
41%
19mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:35 PM
✅
425kj
89rpm
43%
19mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:48 PM
✅
729kj
86rpm
44%
20mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:40 PM
✅
459kj
87rpm
45%
20mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:16 PM
✅
554kj
89rpm
43%
19mph
Friday 1/10/20 @ 3:39 AM
98kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 12:1 PM
✅
126kj
77rpm
41%
17mph
Friday 12/20/19 @ 3:30 AM
72kj
72rpm
38%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 4/2/20 @ 12:17 PM
✅
142kj
70rpm
51%
19mph
Thursday 1/2/20 @ 3:21 AM
✅
149kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/26/19 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
152 kj
Saturday 1/11/20
✅ 274 kj
Friday 4/14/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 260 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 264 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 425 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 729 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 459 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/26/20
✅ 554 kj
Saturday 9/19/20
20 min Low Impact Ride
Cody Rigsby
98 kj
Friday 1/10/20
✅ 126 kj
Thursday 5/21/20
15 min Move for More: Climb Ride
Matt Wilpers
72 kj
Friday 12/20/19
✅ 142 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Thursday 1/2/20
kj
Thursday 12/26/19