Shake and Bake

Workouts

Friday 1/10/20 @ 3:39 AM
✅
98kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/11/21 @ 5:41 PM
75kj
70rpm
34%
13mph
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 5:9 PM
✅
123kj
70rpm
36%
13mph
Saturday 2/20/21 @ 4:1 AM
✅
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
Sunday 2/16/20 @ 2:33 AM
✅
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Saturday 2/6/21 @ 4:37 PM
✅
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:31 PM
297kj
70rpm
36%
14mph
Friday 2/5/21 @ 3:16 AM
✅
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Saturday 1/30/21 @ 3:38 AM
✅
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Friday 1/3/20 @ 2:36 AM
✅
85kj
75rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 11/8/20 @ 4:53 PM
78kj
63rpm
43%
15mph
Sunday 1/26/20 @ 4:46 AM
✅
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:51 PM
237kj
80rpm
32%
13mph
Saturday 1/11/20 @ 2:56 PM
✅
232kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 98 kj
Friday 1/10/20
75 kj
Thursday 3/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 123 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 125 kj
Saturday 2/20/21
121 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/16/20
184 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Saturday 2/6/21
297 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Friday 2/5/21
185 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Saturday 1/30/21
179 kj
Monday 1/25/21
15 min Groove Ride
Cody Rigsby
✅ 85 kj
Friday 1/3/20
78 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 1/26/20
237 kj
Friday 9/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 232 kj
Saturday 1/11/20
220 kj
Wednesday 6/24/20