Shake and Bake
Workouts
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Sunday 11/17/19 @ 12:28 PM
✅
378kj
83rpm
39%
16mph
Wednesday 2/19/20 @ 2:14 AM
227kj
83rpm
34%
15mph
Friday 7/3/20 @ 3:19 PM
✅
300kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
Monday 11/11/19 @ 7:29 PM
✅
200kj
83rpm
38%
16mph
Thursday 1/30/20 @ 1:35 AM
288kj
81rpm
35%
15mph
Monday 2/3/20 @ 7:50 PM
✅
296kj
66rpm
40%
14mph
Wednesday 1/29/20 @ 2:42 AM
209kj
81rpm
35%
15mph
Monday 2/3/20 @ 11:29 AM
✅
300kj
82rpm
40%
17mph
Tuesday 1/28/20 @ 2:27 AM
231kj
82rpm
35%
15mph
Saturday 2/1/20 @ 11:50 AM
✅
323kj
77rpm
42%
17mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
Monday 1/27/20 @ 11:12 AM
✅
366kj
78rpm
39%
16mph
Thursday 1/23/20 @ 2:11 AM
210kj
85rpm
33%
15mph
Wednesday 1/22/20 @ 11:13 AM
✅
307kj
83rpm
40%
17mph
Monday 1/13/20 @ 2:32 AM
93kj
78rpm
35%
14mph
Friday 5/3/19 @ 4:14 PM
✅
94kj
81rpm
35%
14mph
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph
Thursday 7/4/19 @ 3:18 PM
✅
356kj
78rpm
45%
18mph
Workouts
247
kj
Sunday 1/31/21
288
kj
Thursday 1/30/20
209
kj
Wednesday 1/29/20
286
kj
Sunday 1/26/20
210
kj
Thursday 1/23/20
93
kj
Monday 1/13/20
232
kj
Saturday 1/11/20