Shake and Bake

Workouts

Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/25/21 @ 8:58 PM
✅
342kj
85rpm
40%
18mph
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 8:8 PM
✅
380kj
85rpm
42%
18mph
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 8:42 PM
✅
222kj
92rpm
38%
18mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:53 AM
✅
393kj
84rpm
43%
19mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:34 AM
✅
486kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 342 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 513 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 380 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 222 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 370 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 621 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 393 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 382 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 367 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/26/20
✅ 486 kj
Friday 9/18/20