Shake and Bake

Workouts

Saturday 1/11/20 @ 2:4 AM
152kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 4:12 PM
✅
227kj
80rpm
43%
18mph
Friday 12/20/19 @ 3:30 AM
72kj
72rpm
38%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 1/22/22 @ 4:31 PM
✅
142kj
64rpm
54%
19mph
Monday 12/16/19 @ 1:43 AM
87kj
81rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/13/21 @ 2:0 PM
✅
131kj
78rpm
41%
17mph
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:40 AM
✅
120kj
76rpm
42%
17mph
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 12:49 AM
✅
227kj
89rpm
39%
18mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:41 PM
✅
363kj
86rpm
41%
18mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:28 PM
✅
629kj
78rpm
45%
19mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 6:55 PM
✅
407kj
78rpm
46%
19mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 6:29 PM
✅
389kj
81rpm
44%
19mph
Friday 1/10/20 @ 3:39 AM
98kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/23/20 @ 4:36 PM
✅
138kj
87rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
152 kj
Saturday 1/11/20
✅ 227 kj
Saturday 4/15/23
15 min Move for More: Climb Ride
Matt Wilpers
72 kj
Friday 12/20/19
✅ 142 kj
Saturday 1/22/22
20 min Low Impact Ride
Cody Rigsby
87 kj
Monday 12/16/19
✅ 131 kj
Sunday 6/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 120 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 227 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 363 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 629 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 407 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 389 kj
Sunday 1/24/21
20 min Low Impact Ride
Cody Rigsby
98 kj
Friday 1/10/20
✅ 138 kj
Saturday 5/23/20