Shake and Bake

Workouts

Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 10:11 PM
✅
226kj
89rpm
39%
18mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:13 PM
✅
380kj
87rpm
42%
19mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:7 PM
✅
652kj
85rpm
43%
19mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:52 PM
✅
466kj
82rpm
42%
18mph
Monday 12/9/19 @ 11:38 AM
66kj
76rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Monday 12/9/19 @ 10:17 AM
✅
87kj
82rpm
33%
14mph
Sunday 12/8/19 @ 12:32 AM
81kj
79rpm
32%
13mph
20 min Beginner Ride
Ally Love
Sunday 12/8/19 @ 1:1 PM
✅
105kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 414 kj
Sunday 1/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 239 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 226 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 380 kj
Friday 2/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 652 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 424 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 378 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/26/20
✅ 466 kj
Thursday 9/17/20
20 min Beginner Ride
Cody Rigsby
66 kj
Monday 12/9/19
✅ 87 kj
Monday 12/9/19
20 min Beginner Ride
Ally Love
81 kj
Sunday 12/8/19
✅ 105 kj
Sunday 12/8/19