Shake and Bake

Workouts

Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
✅
219kj
85rpm
34%
15mph
Saturday 1/30/21 @ 5:45 PM
191kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:2 PM
✅
216kj
87rpm
33%
15mph
Monday 3/30/20 @ 12:7 PM
134kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 10:44 AM
✅
163kj
70rpm
41%
15mph
Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/14/20 @ 12:59 AM
✅
210kj
78rpm
42%
17mph
Saturday 1/4/20 @ 3:39 AM
146kj
85rpm
34%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 12/30/19 @ 11:32 PM
✅
153kj
81rpm
35%
15mph
Tuesday 12/31/19 @ 3:38 AM
135kj
83rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/29/19 @ 2:29 PM
✅
135kj
78rpm
35%
14mph
Saturday 12/14/19 @ 2:4 AM
95kj
78rpm
36%
15mph
20 min Beginner Ride
Christine D'Ercole
Sunday 12/29/19 @ 1:0 AM
✅
100kj
73rpm
38%
15mph
Sunday 12/8/19 @ 12:32 AM
81kj
79rpm
32%
13mph
20 min Beginner Ride
Ally Love
Friday 12/27/19 @ 6:18 PM
✅
85kj
71rpm
41%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 219 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Saturday 1/30/21
✅ 216 kj
Saturday 5/23/20
30 min Low Impact Ride
Christine D'Ercole
134 kj
Monday 3/30/20
✅ 163 kj
Thursday 5/21/20
30 min P!nk Ride
Christine D'Ercole
155 kj
Tuesday 4/21/20
✅ 210 kj
Tuesday 4/14/20
30 min Advanced Beginner Ride
Christine D'Ercole
146 kj
Saturday 1/4/20
✅ 153 kj
Monday 12/30/19
30 min Low Impact Ride
Christine D'Ercole
135 kj
Tuesday 12/31/19
✅ 135 kj
Sunday 12/29/19
20 min Beginner Ride
Christine D'Ercole
95 kj
Saturday 12/14/19
✅ 100 kj
Sunday 12/29/19
20 min Beginner Ride
Ally Love
81 kj
Sunday 12/8/19
✅ 85 kj
Friday 12/27/19