Shake and Bake

Workouts

Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 4:6 PM
✅
271kj
87rpm
43%
19mph
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 3:40 PM
✅
303kj
86rpm
45%
20mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 4:15 PM
✅
464kj
80rpm
48%
20mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 4:18 PM
✅
722kj
74rpm
49%
20mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 4:35 PM
✅
491kj
77rpm
51%
21mph
Saturday 1/30/21 @ 5:45 PM
191kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 5:34 PM
✅
447kj
92rpm
43%
20mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 4:0 PM
✅
451kj
78rpm
49%
20mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:53 PM
✅
437kj
86rpm
44%
20mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 5:19 PM
✅
622kj
79rpm
49%
20mph
Wednesday 1/29/20 @ 2:42 AM
209kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 5:29 PM
✅
466kj
78rpm
49%
20mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 271 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 303 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 464 kj
Monday 2/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 722 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 491 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Saturday 1/30/21
✅ 447 kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 451 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 437 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/26/20
✅ 622 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Wednesday 1/29/20
✅ 466 kj
Monday 1/27/20