Shake and Bake

Workouts

Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 10:8 PM
✅
218kj
98rpm
36%
18mph
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:42 PM
✅
231kj
96rpm
38%
18mph
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:12 PM
✅
488kj
90rpm
40%
18mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:41 AM
✅
349kj
92rpm
39%
18mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:22 PM
✅
371kj
92rpm
40%
18mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 218 kj
Thursday 4/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 231 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 439 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/10/20
✅ 488 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 363 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 585 kj
Saturday 2/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 349 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 371 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 349 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 340 kj
Monday 1/18/21