Shake and Bake

Workouts

Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
Wednesday 1/29/20 @ 2:42 AM
209kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
Tuesday 1/28/20 @ 2:27 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
Thursday 1/23/20 @ 2:11 AM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
Saturday 1/11/20 @ 2:4 AM
152kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 11:51 PM
152kj
84rpm
35%
15mph
Wednesday 1/8/20 @ 2:22 AM
165kj
73rpm
40%
15mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 9:32 PM
191kj
75rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
341 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
230 kj
Wednesday 2/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
233 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/26/20
300 kj
Friday 1/24/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/10/20
347 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Wednesday 1/29/20
222 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 1/28/20
243 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 1/23/20
218 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
152 kj
Saturday 1/11/20
152 kj
Thursday 1/16/20
30 min Pride Ride
Matt Wilpers
165 kj
Wednesday 1/8/20
191 kj
Sunday 6/16/19