Shake and Bake

Workouts

Saturday 1/11/20 @ 2:4 AM
✅
152kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 5:21 PM
140kj
73rpm
36%
14mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 6:37 PM
✅
242kj
74rpm
38%
15mph
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:29 PM
✅
314kj
71rpm
38%
15mph
Saturday 2/20/21 @ 4:1 AM
✅
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 1:49 AM
116kj
74rpm
31%
12mph
Monday 2/10/20 @ 3:8 AM
✅
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:34 AM
308kj
71rpm
38%
14mph
Sunday 2/16/20 @ 2:33 AM
✅
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:45 AM
190kj
66rpm
38%
13mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:14 PM
✅
412kj
70rpm
41%
15mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:7 AM
✅
258kj
76rpm
37%
15mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:58 AM
✅
219kj
74rpm
36%
14mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 2:12 AM
✅
206kj
70rpm
37%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 152 kj
Saturday 1/11/20
140 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 242 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 314 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 125 kj
Saturday 2/20/21
116 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/10/20
308 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/16/20
190 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 412 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 258 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 219 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 206 kj
Thursday 1/21/21