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Shake and Bake
bmyers90
0
Beat arav8
VS
arav8
@essentially_alexandra
19 🔥
Beat bmyers90
Workouts
Next Workouts
Saturday 1/11/20 @ 2:4 AM
152
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/13/23 @ 1:4 PM
✅
202
kj
92
rpm
36
%
17
mph
Saturday 1/30/21 @ 3:38 AM
199
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 8:26 PM
✅
343
kj
89
rpm
39
%
18
mph
Thursday 1/21/21 @ 3:13 AM
199
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 5/12/21 @ 6:15 PM
✅
321
kj
93
rpm
37
%
17
mph
Saturday 2/6/21 @ 12:51 PM
119
kj
91
rpm
29
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 10:40 PM
✅
208
kj
90
rpm
38
%
17
mph
Saturday 2/20/21 @ 4:1 AM
125
kj
93
rpm
29
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 12/15/20 @ 11:55 AM
✅
202
kj
90
rpm
37
%
17
mph
Sunday 2/16/20 @ 2:33 AM
217
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 7:5 PM
✅
328
kj
88
rpm
39
%
18
mph
Saturday 2/6/21 @ 4:37 PM
325
kj
79
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:36 PM
✅
553
kj
83
rpm
41
%
18
mph
Friday 2/5/21 @ 3:16 AM
206
kj
80
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 8:39 PM
✅
358
kj
91
rpm
39
%
18
mph
Tuesday 1/19/21 @ 3:12 AM
194
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:42 PM
✅
323
kj
87
rpm
39
%
17
mph
Friday 12/20/19 @ 3:30 AM
72
kj
72
rpm
38
%
15
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 11:28 AM
✅
102
kj
72
rpm
44
%
17
mph
Next Workouts
bmyers90
0
Beat arav8
VS
arav8
@essentially_alexandra
19 🔥
Beat bmyers90
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
152
kj
Saturday 1/11/20
✅
202
kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Saturday 1/30/21
✅
343
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
199
kj
Thursday 1/21/21
✅
321
kj
Wednesday 5/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
119
kj
Saturday 2/6/21
✅
208
kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
125
kj
Saturday 2/20/21
✅
202
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 2/16/20
✅
328
kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 2/6/21
✅
553
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Friday 2/5/21
✅
358
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Tuesday 1/19/21
✅
323
kj
Monday 1/18/21
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
72
kj
Friday 12/20/19
✅
102
kj
Saturday 12/7/19
Next Workouts