Shake and Bake

Workouts

Saturday 1/11/20 @ 2:4 AM
152kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 1:4 PM
✅
202kj
92rpm
36%
17mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:26 PM
✅
343kj
89rpm
39%
18mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 6:15 PM
✅
321kj
93rpm
37%
17mph
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:40 PM
✅
208kj
90rpm
38%
17mph
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 11:55 AM
✅
202kj
90rpm
37%
17mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:5 PM
✅
328kj
88rpm
39%
18mph
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:36 PM
✅
553kj
83rpm
41%
18mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:39 PM
✅
358kj
91rpm
39%
18mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:42 PM
✅
323kj
87rpm
39%
17mph
Friday 12/20/19 @ 3:30 AM
72kj
72rpm
38%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 11:28 AM
✅
102kj
72rpm
44%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
152 kj
Saturday 1/11/20
✅ 202 kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 343 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 321 kj
Wednesday 5/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 208 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 202 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 328 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/6/21
✅ 553 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 358 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 323 kj
Monday 1/18/21
15 min Move for More: Climb Ride
Matt Wilpers
72 kj
Friday 12/20/19
✅ 102 kj
Saturday 12/7/19