Shake and Bake

Workouts

Friday 12/30/22 @ 12:4 PM
102kj
47rpm
47%
12mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 10:20 PM
✅
128kj
79rpm
40%
16mph
Wednesday 5/4/22 @ 1:23 AM
50kj
49rpm
46%
12mph
10 min Climb Ride
Ben Alldis
Monday 4/29/19 @ 11:51 AM
✅
77kj
69rpm
47%
18mph
Sunday 4/10/22 @ 11:29 PM
150kj
55rpm
44%
13mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:27 PM
✅
300kj
81rpm
47%
20mph
Tuesday 9/22/20 @ 10:46 AM
262kj
74rpm
48%
19mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:1 PM
✅
295kj
80rpm
48%
20mph
Sunday 7/25/21 @ 8:27 PM
196kj
73rpm
43%
17mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:28 PM
✅
348kj
81rpm
51%
21mph
Sunday 3/7/21 @ 3:36 AM
✅
152kj
71rpm
46%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 3:12 PM
88kj
75rpm
35%
14mph
Sunday 12/27/20 @ 2:24 AM
✅
150kj
74rpm
45%
18mph
20 min HIIT Ride
Leanne Hainsby
Thursday 12/31/20 @ 10:44 PM
125kj
73rpm
41%
16mph
Monday 12/28/20 @ 4:33 PM
✅
133kj
72rpm
44%
17mph
20 min Latin Ride
Kendall Toole
Sunday 11/15/20 @ 5:34 PM
118kj
85rpm
37%
16mph
Monday 5/4/20 @ 1:32 AM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:3 PM
✅
65kj
88rpm
37%
17mph
Sunday 4/19/20 @ 4:53 PM
200kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
102 kj
Friday 12/30/22
✅ 128 kj
Saturday 7/24/21
10 min Climb Ride
Ben Alldis
50 kj
Wednesday 5/4/22
✅ 77 kj
Monday 4/29/19
30 min Bon Jovi Ride
Sam Yo
150 kj
Sunday 4/10/22
✅ 300 kj
Thursday 10/29/20
30 min Jess King Experience: From Home
Jess King
262 kj
Tuesday 9/22/20
✅ 295 kj
Tuesday 6/30/20
30 min Holiday Ride
Jess King
196 kj
Sunday 7/25/21
✅ 348 kj
Monday 12/21/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 152 kj
Sunday 3/7/21
88 kj
Wednesday 3/3/21
20 min HIIT Ride
Leanne Hainsby
✅ 150 kj
Sunday 12/27/20
125 kj
Thursday 12/31/20
20 min Latin Ride
Kendall Toole
✅ 133 kj
Monday 12/28/20
118 kj
Sunday 11/15/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 5/4/20
✅ 65 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Sunday 4/19/20
✅ 293 kj
Sunday 4/19/20