Shake and Bake

Workouts

Wednesday 3/22/23 @ 12:1 AM
203kj
77rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:56 PM
241kj
73rpm
46%
18mph
Thursday 2/16/23 @ 1:31 AM
409kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:55 PM
379kj
86rpm
37%
17mph
Friday 12/30/22 @ 12:4 PM
102kj
47rpm
47%
12mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/23/21 @ 12:34 PM
142kj
79rpm
42%
17mph
Tuesday 12/20/22 @ 12:32 AM
104kj
57rpm
43%
13mph
20 min Hanukkah Ride
Bradley Rose
Monday 12/19/22 @ 3:29 PM
128kj
81rpm
39%
17mph
Wednesday 5/4/22 @ 1:23 AM
50kj
49rpm
46%
12mph
10 min Climb Ride
Ben Alldis
Thursday 4/18/19 @ 1:16 PM
73kj
69rpm
46%
18mph
Sunday 3/7/21 @ 3:36 AM
152kj
71rpm
46%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 3/6/21 @ 8:29 PM
109kj
84rpm
36%
16mph
Friday 3/12/21 @ 2:3 AM
95kj
54rpm
63%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 3/27/21 @ 1:4 PM
95kj
82rpm
46%
19mph
Thursday 11/26/20 @ 3:56 PM
305kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 2:27 PM
351kj
82rpm
43%
18mph
Thursday 6/4/20 @ 1:11 PM
126kj
73rpm
48%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:51 AM
136kj
77rpm
47%
19mph
Saturday 9/26/20 @ 11:6 AM
72kj
79rpm
43%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 4/11/20 @ 6:17 PM
66kj
81rpm
40%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
203 kj
Wednesday 3/22/23
241 kj
Friday 3/10/23
60 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 2/16/23
379 kj
Saturday 1/21/23
20 min Mood Ride: Happy
Cody Rigsby
102 kj
Friday 12/30/22
142 kj
Wednesday 6/23/21
20 min Hanukkah Ride
Bradley Rose
104 kj
Tuesday 12/20/22
128 kj
Monday 12/19/22
10 min Climb Ride
Ben Alldis
50 kj
Wednesday 5/4/22
73 kj
Thursday 4/18/19
20 min BHM: Blues Recovery Ride
Sam Yo
152 kj
Sunday 3/7/21
109 kj
Saturday 3/6/21
10 min Tabata Ride
Robin Arzón
95 kj
Friday 3/12/21
95 kj
Saturday 3/27/21
45 min Turkey Burn Ride
Robin Arzón
305 kj
Thursday 11/26/20
351 kj
Saturday 11/28/20
15 min Move for More: Climb Ride
Matt Wilpers
126 kj
Thursday 6/4/20
136 kj
Friday 12/6/19
10 min Low Impact Ride
Irène Scholz
72 kj
Saturday 9/26/20
66 kj
Saturday 4/11/20