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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
152 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
37
Beat bmwbikerchick
Workouts
Next Workouts
Friday 8/4/23 @ 1:5 AM
277
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/6/20 @ 6:28 PM
β
288
kj
84
rpm
39
%
17
mph
Friday 2/4/22 @ 12:36 AM
293
kj
69
rpm
44
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 12/11/20 @ 5:41 PM
β
309
kj
88
rpm
38
%
17
mph
Wednesday 8/19/20 @ 12:51 AM
β
158
kj
90
rpm
39
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
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Wednesday 10/7/20 @ 4:30 PM
137
kj
95
rpm
36
%
17
mph
Friday 6/19/20 @ 12:9 PM
β
453
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/30/20 @ 3:47 PM
392
kj
88
rpm
37
%
17
mph
Saturday 6/20/20 @ 1:6 PM
β
211
kj
81
rpm
41
%
17
mph
30 min Weezer Ride
Denis Morton
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Sunday 6/21/20 @ 4:28 PM
186
kj
82
rpm
39
%
16
mph
Thursday 6/4/20 @ 1:11 PM
β
126
kj
73
rpm
48
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Friday 6/5/20 @ 3:10 PM
106
kj
80
rpm
42
%
17
mph
Thursday 4/23/20 @ 12:27 AM
142
kj
85
rpm
39
%
17
mph
20 min 80s Pop Ride
Christine D'Ercole
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Saturday 5/16/20 @ 4:44 PM
β
144
kj
88
rpm
39
%
17
mph
Monday 5/4/20 @ 1:32 AM
β
57
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 5/9/20 @ 5:3 PM
56
kj
94
rpm
33
%
16
mph
Sunday 4/19/20 @ 4:53 PM
β
200
kj
76
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 4/19/20 @ 4:54 PM
186
kj
86
rpm
38
%
17
mph
Thursday 4/16/20 @ 3:11 PM
β
190
kj
75
rpm
42
%
17
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Share
Thursday 4/16/20 @ 6:12 PM
177
kj
86
rpm
37
%
16
mph
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
152 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
37
Beat bmwbikerchick
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Friday 8/4/23
β
288
kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Friday 2/4/22
β
309
kj
Friday 12/11/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
158
kj
Wednesday 8/19/20
137
kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
453
kj
Friday 6/19/20
392
kj
Wednesday 9/30/20
30 min Weezer Ride
Denis Morton
View Class
Share
β
211
kj
Saturday 6/20/20
186
kj
Sunday 6/21/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
126
kj
Thursday 6/4/20
106
kj
Friday 6/5/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
142
kj
Thursday 4/23/20
β
144
kj
Saturday 5/16/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
57
kj
Monday 5/4/20
56
kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
200
kj
Sunday 4/19/20
186
kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
190
kj
Thursday 4/16/20
177
kj
Thursday 4/16/20
Next Workouts