Shake and Bake

Workouts

Friday 8/4/23 @ 1:5 AM
277kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 6:28 PM
βœ…
288kj
84rpm
39%
17mph
Friday 2/4/22 @ 12:36 AM
293kj
69rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 5:41 PM
βœ…
309kj
88rpm
38%
17mph
Wednesday 8/19/20 @ 12:51 AM
βœ…
158kj
90rpm
39%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:30 PM
137kj
95rpm
36%
17mph
Friday 6/19/20 @ 12:9 PM
βœ…
453kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:47 PM
392kj
88rpm
37%
17mph
Saturday 6/20/20 @ 1:6 PM
βœ…
211kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:28 PM
186kj
82rpm
39%
16mph
Thursday 6/4/20 @ 1:11 PM
βœ…
126kj
73rpm
48%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 6/5/20 @ 3:10 PM
106kj
80rpm
42%
17mph
Thursday 4/23/20 @ 12:27 AM
142kj
85rpm
39%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 5/16/20 @ 4:44 PM
βœ…
144kj
88rpm
39%
17mph
Monday 5/4/20 @ 1:32 AM
βœ…
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 5:3 PM
56kj
94rpm
33%
16mph
Sunday 4/19/20 @ 4:53 PM
βœ…
200kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
186kj
86rpm
38%
17mph
Thursday 4/16/20 @ 3:11 PM
βœ…
190kj
75rpm
42%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 6:12 PM
177kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 8/4/23
βœ… 288 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 2/4/22
βœ… 309 kj
Friday 12/11/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 158 kj
Wednesday 8/19/20
137 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Friday 6/19/20
392 kj
Wednesday 9/30/20
30 min Weezer Ride
Denis Morton
βœ… 211 kj
Saturday 6/20/20
186 kj
Sunday 6/21/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 126 kj
Thursday 6/4/20
106 kj
Friday 6/5/20
20 min 80s Pop Ride
Christine D'Ercole
142 kj
Thursday 4/23/20
βœ… 144 kj
Saturday 5/16/20
10 min Low Impact Ride
Alex Toussaint
βœ… 57 kj
Monday 5/4/20
56 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 200 kj
Sunday 4/19/20
186 kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 190 kj
Thursday 4/16/20
177 kj
Thursday 4/16/20