Shake and Bake
Workouts
Sunday 1/9/22 @ 8:17 PM
✅
169kj
70rpm
41%
15mph
Wednesday 1/12/22 @ 11:30 AM
120kj
60rpm
38%
12mph
Thursday 12/16/21 @ 11:54 PM
119kj
85rpm
37%
16mph
Sunday 10/10/21 @ 9:37 PM
✅
132kj
75rpm
43%
17mph
Friday 6/4/21 @ 5:6 PM
✅
160kj
77rpm
45%
18mph
Friday 7/16/21 @ 12:40 PM
90kj
56rpm
57%
18mph
Friday 3/26/21 @ 9:19 PM
✅
155kj
89rpm
39%
18mph
Saturday 3/27/21 @ 7:7 PM
108kj
72rpm
41%
15mph
Saturday 2/27/21 @ 6:2 PM
✅
140kj
84rpm
40%
17mph
Sunday 2/28/21 @ 10:26 PM
115kj
68rpm
43%
16mph
Wednesday 2/10/21 @ 11:9 PM
119kj
81rpm
39%
16mph
Tuesday 2/9/21 @ 7:18 PM
✅
124kj
69rpm
44%
16mph
Saturday 1/30/21 @ 3:37 PM
110kj
89rpm
34%
16mph
Thursday 1/21/21 @ 2:27 PM
✅
114kj
68rpm
43%
16mph
Tuesday 1/26/21 @ 11:58 PM
160kj
67rpm
42%
15mph
Wednesday 11/11/20 @ 4:16 PM
✅
197kj
65rpm
48%
17mph
Tuesday 1/19/21 @ 11:3 PM
96kj
72rpm
39%
15mph
Wednesday 4/15/20 @ 5:12 PM
✅
133kj
65rpm
47%
16mph
Sunday 1/17/21 @ 2:17 PM
65kj
72rpm
37%
14mph
Friday 1/8/21 @ 1:16 PM
✅
72kj
65rpm
40%
14mph
Workouts
120
kj
Wednesday 1/12/22
119
kj
Wednesday 2/10/21
160
kj
Tuesday 1/26/21
65
kj
Sunday 1/17/21