Shake and Bake

Workouts

Monday 2/15/21 @ 4:25 PM
✅
99kj
89rpm
33%
15mph
20 min Recovery Ride
Emma Lovewell
Monday 4/12/21 @ 10:44 PM
54kj
87rpm
25%
11mph
Sunday 3/21/21 @ 10:9 PM
✅
213kj
75rpm
43%
17mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:58 AM
200kj
71rpm
43%
15mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 99 kj
Monday 2/15/21
54 kj
Monday 4/12/21
30 min Pop Ride
Tunde Oyeneyin
✅ 213 kj
Sunday 3/21/21
200 kj
Thursday 3/18/21