Shake and Bake

Workouts

Friday 1/3/20 @ 1:20 AM
✅
377kj
80rpm
52%
22mph
30 min Weezer Ride
Denis Morton
Tuesday 1/14/20 @ 3:54 AM
160kj
77rpm
38%
15mph
Saturday 12/7/19 @ 2:2 PM
✅
186kj
79rpm
53%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/17/19 @ 4:44 AM
86kj
77rpm
39%
16mph
Friday 2/16/18 @ 3:44 PM
✅
58kj
85rpm
49%
21mph
5 min Intro to Climb
Cody Rigsby
Tuesday 12/17/19 @ 4:37 AM
22kj
79rpm
34%
14mph
Monday 12/9/19 @ 12:18 PM
✅
228kj
79rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Sunday 12/15/19 @ 4:30 AM
99kj
81rpm
35%
15mph
Tuesday 10/15/19 @ 12:20 AM
✅
533kj
81rpm
50%
21mph
45 min Hip Hop Ride
Denis Morton
Tuesday 10/15/19 @ 12:21 AM
244kj
81rpm
37%
15mph
Tuesday 3/6/18 @ 5:24 PM
✅
374kj
83rpm
50%
22mph
30 min Low Impact Ride
Denis Morton
Thursday 6/6/19 @ 1:4 AM
180kj
84rpm
37%
16mph
Monday 5/27/19 @ 3:37 PM
✅
528kj
77rpm
52%
21mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 5/28/19 @ 2:34 AM
247kj
78rpm
38%
16mph
Tuesday 12/12/17 @ 9:21 PM
✅
189kj
85rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/21/19 @ 2:35 AM
111kj
84rpm
36%
16mph
Monday 4/29/19 @ 1:54 PM
✅
255kj
79rpm
53%
22mph
20 min Climb Ride
Denis Morton
Saturday 5/18/19 @ 3:16 AM
120kj
79rpm
39%
16mph
Monday 3/4/19 @ 2:53 PM
✅
241kj
76rpm
53%
21mph
20 min 90s Pop Ride
Denis Morton
Monday 3/18/19 @ 2:11 AM
108kj
76rpm
38%
15mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 377 kj
Friday 1/3/20
160 kj
Tuesday 1/14/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 186 kj
Saturday 12/7/19
86 kj
Tuesday 12/17/19
5 min Intro to Climb
Cody Rigsby
✅ 58 kj
Friday 2/16/18
22 kj
Tuesday 12/17/19
20 min Low Impact Ride
Denis Morton
✅ 228 kj
Monday 12/9/19
99 kj
Sunday 12/15/19
45 min Hip Hop Ride
Denis Morton
✅ 533 kj
Tuesday 10/15/19
244 kj
Tuesday 10/15/19
30 min Low Impact Ride
Denis Morton
✅ 374 kj
Tuesday 3/6/18
180 kj
Thursday 6/6/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 528 kj
Monday 5/27/19
247 kj
Tuesday 5/28/19
20 min Low Impact Ride
Denis Morton
✅ 189 kj
Tuesday 12/12/17
111 kj
Tuesday 5/21/19
20 min Climb Ride
Denis Morton
✅ 255 kj
Monday 4/29/19
120 kj
Saturday 5/18/19
20 min 90s Pop Ride
Denis Morton
✅ 241 kj
Monday 3/4/19
108 kj
Monday 3/18/19