Shake and Bake
Workouts
Monday 2/15/21 @ 7:40 PM
✅
124kj
81rpm
52%
22mph
Tuesday 12/22/20 @ 7:47 PM
52kj
86rpm
34%
15mph
Wednesday 12/9/20 @ 3:28 PM
✅
278kj
73rpm
58%
23mph
Thursday 12/3/20 @ 4:25 PM
100kj
80rpm
36%
15mph
Sunday 7/26/20 @ 11:29 PM
✅
431kj
80rpm
55%
23mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Friday 1/31/20 @ 12:7 PM
✅
155kj
80rpm
49%
20mph
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
Tuesday 11/26/19 @ 3:57 PM
✅
246kj
81rpm
51%
22mph
Monday 3/2/20 @ 4:41 PM
90kj
79rpm
35%
14mph
Friday 10/12/18 @ 1:27 PM
✅
279kj
77rpm
56%
23mph
Tuesday 10/30/18 @ 5:43 PM
97kj
78rpm
36%
15mph
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Thursday 2/22/18 @ 6:31 PM
✅
378kj
84rpm
50%
22mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Saturday 1/6/18 @ 4:8 PM
✅
313kj
82rpm
47%
20mph
Wednesday 1/3/18 @ 5:34 PM
131kj
73rpm
37%
14mph
Tuesday 12/12/17 @ 9:21 PM
✅
189kj
85rpm
45%
19mph
Thursday 12/21/17 @ 1:19 AM
72kj
77rpm
32%
13mph