Shake and Bake

Workouts

Sunday 2/19/23 @ 3:0 PM
✅
336kj
70rpm
54%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 8:47 PM
311kj
93rpm
42%
20mph
Thursday 11/24/22 @ 2:51 PM
✅
613kj
59rpm
66%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
455kj
85rpm
46%
20mph
Thursday 2/6/20 @ 12:55 PM
✅
511kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:15 PM
444kj
84rpm
46%
20mph
Saturday 1/16/21 @ 12:58 PM
✅
972kj
74rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:53 PM
783kj
91rpm
44%
20mph
Sunday 2/7/21 @ 3:59 PM
✅
401kj
72rpm
58%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:53 AM
231kj
88rpm
40%
18mph
Friday 1/24/20 @ 1:22 AM
✅
343kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:33 PM
336kj
87rpm
47%
21mph
Friday 9/6/19 @ 7:40 PM
✅
385kj
85rpm
50%
22mph
30 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 10:19 PM
199kj
79rpm
41%
17mph
Saturday 2/23/19 @ 8:5 PM
✅
537kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 11:22 PM
507kj
81rpm
50%
21mph
Friday 2/16/18 @ 3:44 PM
✅
58kj
85rpm
49%
21mph
5 min Intro to Climb
Cody Rigsby
Friday 4/20/18 @ 12:40 AM
43kj
76rpm
47%
19mph
Thursday 2/22/18 @ 6:31 PM
✅
378kj
84rpm
50%
22mph
30 min PyeongChang Ride
Robin Arzón
Thursday 3/1/18 @ 1:56 AM
333kj
85rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Sunday 2/19/23
311 kj
Saturday 2/18/23
45 min Turkey Burn Ride
Robin Arzón
✅ 613 kj
Thursday 11/24/22
455 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Thursday 2/6/20
444 kj
Tuesday 1/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 1/16/21
783 kj
Sunday 2/6/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 2/7/21
231 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Friday 1/24/20
336 kj
Wednesday 9/30/20
30 min Low Impact Ride
Matt Wilpers
✅ 385 kj
Friday 9/6/19
199 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Saturday 2/23/19
507 kj
Saturday 2/23/19
5 min Intro to Climb
Cody Rigsby
✅ 58 kj
Friday 2/16/18
43 kj
Friday 4/20/18
30 min PyeongChang Ride
Robin Arzón
✅ 378 kj
Thursday 2/22/18
333 kj
Thursday 3/1/18