Shake and Bake

Workouts

Friday 1/3/20 @ 1:20 AM
✅
377kj
80rpm
52%
22mph
30 min Weezer Ride
Denis Morton
Monday 10/11/21 @ 10:33 PM
291kj
85rpm
45%
19mph
Saturday 12/19/20 @ 12:59 PM
✅
802kj
70rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:11 PM
506kj
79rpm
45%
19mph
Thursday 2/6/20 @ 12:55 PM
✅
511kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 6:10 PM
366kj
82rpm
43%
18mph
Friday 1/24/20 @ 1:22 AM
✅
343kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 8:40 PM
244kj
82rpm
43%
18mph
Friday 4/5/19 @ 11:9 AM
✅
703kj
76rpm
52%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 6:52 PM
486kj
85rpm
41%
18mph
Wednesday 2/13/19 @ 12:48 PM
✅
509kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 8:9 PM
452kj
81rpm
47%
20mph
Saturday 1/12/19 @ 5:40 PM
✅
1002kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
943kj
77rpm
50%
20mph
Monday 11/12/18 @ 5:34 PM
663kj
78rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 3:11 PM
✅
684kj
82rpm
50%
21mph
Thursday 8/9/18 @ 9:23 PM
✅
577kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/3/18 @ 3:53 PM
549kj
83rpm
50%
21mph
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:23 PM
541kj
81rpm
52%
21mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 377 kj
Friday 1/3/20
291 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 12/19/20
506 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Thursday 2/6/20
366 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Friday 1/24/20
244 kj
Sunday 1/12/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 703 kj
Friday 4/5/19
486 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 2/13/19
452 kj
Friday 12/7/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Saturday 1/12/19
943 kj
Saturday 1/12/19
60 min Power Zone Ride
Matt Wilpers
663 kj
Monday 11/12/18
✅ 684 kj
Sunday 10/28/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Thursday 8/9/18
549 kj
Monday 9/3/18
45 min All for One Ride
All Instructors
✅ 603 kj
Sunday 7/1/18
541 kj
Monday 7/2/18