Shake and Bake

Workouts

Friday 1/24/20 @ 1:22 AM
✅
343kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
Saturday 1/16/21 @ 12:58 PM
✅
972kj
74rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Thursday 2/6/20 @ 12:55 PM
✅
511kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Wednesday 1/30/19 @ 2:53 PM
✅
655kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Wednesday 2/13/19 @ 12:48 PM
✅
509kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Tuesday 2/26/19 @ 1:10 PM
✅
402kj
75rpm
49%
20mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 1:49 AM
288kj
84rpm
39%
17mph
Saturday 2/23/19 @ 8:5 PM
✅
537kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
345kj
83rpm
42%
18mph
Friday 10/12/18 @ 1:27 PM
✅
279kj
77rpm
56%
23mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:28 PM
138kj
89rpm
37%
17mph
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Wednesday 5/16/18 @ 10:3 PM
✅
393kj
82rpm
52%
22mph
30 min 90s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 2:47 AM
203kj
74rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Friday 1/24/20
217 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 1/16/21
562 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Thursday 2/6/20
305 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Wednesday 1/30/19
433 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 2/13/19
341 kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 402 kj
Tuesday 2/26/19
288 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Saturday 2/23/19
345 kj
Friday 2/22/19
20 min Pop Ride
Denis Morton
✅ 279 kj
Friday 10/12/18
138 kj
Friday 10/12/18
45 min All for One Ride
All Instructors
✅ 603 kj
Sunday 7/1/18
333 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
✅ 393 kj
Wednesday 5/16/18
203 kj
Tuesday 5/15/18