Shake and Bake
Workouts
Friday 8/19/22 @ 11:53 AM
44kj
54rpm
33%
10mph
Wednesday 8/17/22 @ 9:33 AM
✅
102kj
79rpm
36%
15mph
Tuesday 5/24/22 @ 11:43 AM
74kj
48rpm
38%
11mph
Tuesday 7/26/22 @ 9:27 AM
✅
133kj
83rpm
32%
14mph
Friday 1/1/21 @ 8:20 PM
30kj
44rpm
45%
12mph
Thursday 3/3/22 @ 10:31 AM
✅
38kj
85rpm
30%
13mph
Monday 2/8/21 @ 11:25 AM
✅
273kj
80rpm
38%
16mph
Tuesday 2/15/22 @ 10:3 AM
256kj
79rpm
38%
16mph
Thursday 2/25/21 @ 11:53 AM
✅
281kj
75rpm
37%
15mph
Monday 1/31/22 @ 10:4 AM
258kj
79rpm
34%
15mph
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
Friday 1/21/22 @ 10:6 AM
✅
201kj
70rpm
45%
17mph
Thursday 10/14/21 @ 11:39 AM
103kj
56rpm
39%
13mph
Thursday 12/9/21 @ 10:28 AM
✅
242kj
56rpm
57%
18mph
Tuesday 9/21/21 @ 11:20 AM
59kj
66rpm
32%
12mph
Thursday 12/2/21 @ 10:9 AM
✅
87kj
78rpm
34%
14mph
Tuesday 8/24/21 @ 7:31 AM
85kj
55rpm
41%
12mph
Friday 9/24/21 @ 9:6 AM
✅
225kj
64rpm
50%
18mph
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
Tuesday 3/23/21 @ 9:22 AM
✅
168kj
76rpm
39%
15mph
Workouts
256
kj
Tuesday 2/15/22
258
kj
Monday 1/31/22
103
kj
Thursday 10/14/21
133
kj
Tuesday 3/23/21