Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:47 AM
256kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/4/23 @ 1:5 AM
βœ…
277kj
74rpm
41%
16mph
Monday 2/8/21 @ 11:25 AM
βœ…
273kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 1:9 AM
272kj
72rpm
42%
16mph
Thursday 2/25/21 @ 11:53 AM
281kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 12:36 AM
βœ…
293kj
69rpm
44%
17mph
Sunday 7/11/21 @ 2:25 PM
108kj
72rpm
37%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:51 AM
βœ…
158kj
90rpm
39%
18mph
Thursday 7/1/21 @ 12:1 PM
52kj
41rpm
45%
11mph
20 min Recovery Ride
Ally Love
Monday 10/12/20 @ 11:53 PM
βœ…
128kj
87rpm
37%
17mph
Saturday 8/15/20 @ 5:43 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 2:0 PM
βœ…
65kj
84rpm
39%
17mph
Tuesday 12/22/20 @ 2:57 PM
43kj
59rpm
31%
10mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 3/7/21 @ 3:36 AM
βœ…
152kj
71rpm
46%
18mph
Saturday 8/15/20 @ 4:35 PM
57kj
60rpm
47%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 3/12/21 @ 2:3 AM
βœ…
95kj
54rpm
63%
19mph
Saturday 9/26/20 @ 11:0 PM
327kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:9 PM
βœ…
453kj
86rpm
40%
18mph
Saturday 4/18/20 @ 2:22 PM
40kj
78rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 1:32 AM
βœ…
57kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 1/19/21
βœ… 277 kj
Friday 8/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 2/8/21
272 kj
Monday 7/17/23
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Thursday 2/25/21
βœ… 293 kj
Friday 2/4/22
20 min Power Zone Max Ride
Matt Wilpers
108 kj
Sunday 7/11/21
βœ… 158 kj
Wednesday 8/19/20
20 min Recovery Ride
Ally Love
52 kj
Thursday 7/1/21
βœ… 128 kj
Monday 10/12/20
10 min Low Impact Ride
Hannah Frankson
37 kj
Saturday 8/15/20
βœ… 65 kj
Thursday 5/7/20
20 min BHM: Blues Recovery Ride
Sam Yo
43 kj
Tuesday 12/22/20
βœ… 152 kj
Sunday 3/7/21
10 min Tabata Ride
Robin ArzΓ³n
57 kj
Saturday 8/15/20
βœ… 95 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 9/26/20
βœ… 453 kj
Friday 6/19/20
10 min Low Impact Ride
Alex Toussaint
40 kj
Saturday 4/18/20
βœ… 57 kj
Monday 5/4/20